Category: Smoothies

Preferably soak the oats, raisins and seeds overnight in applejuice. In the morning grate the apple and add the apple and yoghurt to the soaked oat. Be careful with juice and yoghurt to start with, it’s easy to add later. It will keep for 24 hours in the fridge. I like to add nuts before… Continue reading Bircher Muesli

This Breakfast Smoothie is quite filling, since it has both oats and bananas in it, and it’s very mild and comforting. The below serves two. If you prefer a richer smoothie, you can use greek yoghurt, with or without honey and add a little vanilla extract. I use drinking oats from Rude Health (I’m sure… Continue reading Breakfast Smoothie

This smoothie is good as an immune booster, as it includes green tea, plenty of Vitamin C and beta-carotene. The below serves two generously. Blend it all together, maybe adding a few icecubes for both making it colder and thinner. If you have a strong blender you can get it really smooth just by blending… Continue reading Green Goddess Smoothie